This class is offered June through August every year. The benefits of water aerobics are endless! Not only is it a fun way to accomplish your workout, exercising in the water, unlike land aerobics, reduces the stress on the joints, especially ankles, knees and hips. You can look forward to receiving an entire body workout, improving your strength and cardiovascular endurance as well as your flexibility and balance.
Bring a water bottle, noodle, towel, a release form from your doctor if you are pregnant, and a positive attitude! Optional items include aqua socks or water aerobic shoes and aqua gloves. For a list of dates, times and fees view the program details online under the "activities and preschool" tab.
Gentle Water Exercise for Adults: Summer Only
This class is offered June through September every year. Do you suffer from arthritis, fibromyalgia, tension or other physical disabilities? Join our facilitator in stretching, moving, turning, all of the body parts you can move. If balance or fear of water is a problem flotation devices are available. It is a great way to get your body “oiled and lubed” for the rest of the day. You can meet new friends or old ones and have some fun, too. For a list of dates, times and fees view the program details online under the "activities and preschool" tab.